Thursday, July 19, 2018

The Best Nut-Free Lunches for Kids

Parents: does your child have a nut allergy? Whether it be peanuts or almonds, to name a few, there are a variety of products that are created with nut-based products. Of course, this could be a potential risk to your child (and to those around them), so it’s best to always take precaution when making your child’s lunches. Looking to change up their menu? Here are a few ideas to check out:

Create your own Snack Pack
One of the best meals to create for your little one is a snack pack. Of course, you could always purchase one of these ~famous~ lunches at your local grocery store — but it’s more fun (and personalized) when you make your own! To start, you’ll need the following:

  • Reusable plastic snack container with compartments
  • Crackers
  • Cheese
  • Pepperoni 
  • Small cupcake wrappers

Once you acquire these ingredients for your child’s snack pack, it’s then time to start building it!  To start, you can fill the bottom of the bigger compartment with crackers. From there, you can take your small cupcake wrappers and place some slices of cheese and pepperoni in them. This will not only keep these ingredients from getting the crackers soggy, but it will keep your child’s lunch neat and organized! 

After that step is complete, you can then add some addition nut-free snacks in the other compartments — and then you’ll have created the greatest snack pack on the planet! Your child will love this little lunch, and you’ll have peace of mind, knowing that it’s completely nut-free!

Make Mini Pizzas
Another great nut-free lunch to make for your child are some miniature pizzas! Perfect for the kid that loves pizza parties, this will make their lunch not only tasty but fun, too! To start, you’ll want to purchase the following ingredients:

  • A package of tortillas
  • Shredded mozzarella cheese
  • Tomato sauce
  • A muffin pan

After you acquire these essential ingredients, it’s then time to start the pizza making process! To start, you’ll want to take a preheat your oven to 425 degrees. Next, take a tortilla and cut small circles to fit into the cups of the muffin pan. From there, you’ll want to take a teaspoon of tomato sauce to place on top of each small pizza “dough.” 

Next, sprinkle a nice helping of cheese and then place the muffin pan in the oven for approximately 10-to-15 minutes. Once the time is up, let the mini pizzas cool down and then you’ll be good to go! Your child will certainly love this little pizza party that they’ll have for lunch!

At Miss Sue’s Nursery School, our prime educational goal is the development of the whole child — socially, emotionally, physically and educationally. A multi-sensory, holistic approach to learning is provided through play, art, music and physical activities. To learn more about the school and give your child the best pre-k experience, give us a call at 516-938-0894.

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